Yoga Bliss Lembongan — 200-Hour Yin & Yang YTT, Nusa Lembongan

About Yoga Bliss Lembongan

Yoga Bliss was founded in April 2016 by Gwendoline Borja, an E-RYT500, RPYT, and YACEP certified teacher with over 8,000 hours of teaching experience who has been based on Nusa Lembongan for more than a decade. The studio was born from a collaboration between international teachers and local community members, with the explicit aim of making yoga accessible on the island and investing in local education and environmental protection. Six percent of every course fee goes directly into local community projects.

The YTT shala is set in a lush open-air garden setting in the heart of Jungut Batu — intimate, quiet, and away from the noise of mainland Bali. Class sizes are strictly capped at 16 students, ensuring a genuinely personal teaching experience throughout the 21 days.

Curriculum

• Yin yoga — meridian theory, Traditional Chinese Medicine principles, and the energetic body
• Yang yoga — Vinyasa, alignment, and dynamic sequencing
• Yoga philosophy and the Yoga Sutras
• Anatomy and physiology — connective tissue, fascia, and the nervous system
• Pranayama and breathwork
• Meditation and Yoga Nidra
• Ashtanga yoga, Prenatal, and Restorative yoga fundamentals
• Teaching methodology and practicum with individual feedback

What's Included

Yoga Alliance certification on completion. Accommodation can be arranged at Yoga Bliss's on-site wooden bungalows with private terrace, AC, and bathroom, or at partner guesthouses nearby. The school supports local Nusa Lembongan schools with free community yoga classes every Sunday.

Location

Jl. Jungut Batu, Nusa Lembongan — a 30-minute fast boat from Sanur. The island is car-light, with beaches, surf, snorkelling with manta rays, and a vibrant local culture just outside the studio door. Often described as Bali as it was 20 years ago.