Sehela Space

About the Program

Sehela Space is a tranquil yoga studio in South Jakarta whose name reflects the idea that yoga, like life, begins with a single breath. Alongside its regular classes in yoga, meditation, sound healing and Reiki, the studio hosts One Song Yoga Teacher Training in collaboration with Denise Payne — the founder of One Song Yoga, a published author and a teacher with more than four decades of practice.

The 200-hour training is delivered in person, with additional homework (such as videos and study materials) completed online. It is taught in English, with an Indonesian-speaking assistant teacher on hand to help with any language difficulties. One Song's approach places personal growth, communication and authentic teaching at the centre of the programme.

Curriculum Highlights

• Foundations of teaching — authentic versus performative yoga
• Anatomy of asana and the purpose of modifications
• The chakras and the koshas in everyday life
• Yogic philosophy and practical applications of the sacred texts
• Pranayama, meditation and the Art of Mudra
• Sanskrit pronunciation for teachers
• Seeing bodies, adjustments and hands-on assists

Good to Know

• A modest lunch is provided Monday to Friday
• A printed handbook is supplied at the start of the programme
• Full participation is required

Other Trainings

Sehela Space also offers an online 50-hour Yin Yoga Teacher Training and an in-person 300-hour advanced training with One Song Yoga.

Location

Sehela Space Yoga Studio, Jl. Kemang Timur, South Jakarta (some Saturday sessions may be held at another venue, confirmed on enrolment).