Mana Yoga Retreat — 200-Hour Alignment Vinyasa YTT, Lombok

About the Program

Mana Yoga Retreat has been a pillar of the Lombok wellness community since 2015, offering daily yoga classes, retreats, and certification training from a lush tropical property in Kuta. The 200-hour teacher training is led by Charlotte, a Belgium-born E-RYT 500 teacher with over a decade of training and retreat experience across Europe and Southeast Asia.

The curriculum is built around alignment-based Vinyasa — a functional approach that emphasises intelligent movement, clear biomechanics, and mindful sequencing. Students leave with a thorough understanding of how yoga postures work for different bodies, equipped to teach inclusively and safely from day one.

Curriculum Highlights

• Alignment-based Vinyasa — sequencing, biomechanics, and intelligent cueing
• Yin yoga and mindful practice
• Pranayama, breathwork, and meditation
• Yoga philosophy and the philosophical roots of asana
• Anatomy and physiology — connective tissue and functional movement
• Teaching practicum with individual feedback throughout

What's Included

Accommodation options include community dormitories and private garden rooms on the Mana campus. Daily breakfast and lunch are included. Yoga Alliance certification on completion. Contact the school directly for current pricing and upcoming dates.

Location

Jl. Baturiti I, Kuta, Lombok — approximately 1.5 hours south of Lombok International Airport. Kuta Lombok's coastline offers world-class surf, pristine bays, and a growing but laid-back wellness scene.